Weigh In record (no journal entry) for 21 July 2020
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52.1 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 33.97g | Prot: 34.71g | Carbs: 88.27g.
Breakfast: General Mills Honey Nut Cheerios, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Utz Original Potato Chips, Ground Bison Meat. Snacks/Other: Applegate Farms Natural Slow Cooked Ham. more...
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Losing 1.3 kg a Week
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just_smile_.~&$'s Weight History
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