Weigh In record (no journal entry) for 21 July 2020
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91.0 kg
Lost so far: 42.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 156.79g | Prot: 167.66g | Carbs: 336.55g.
Breakfast: Tostitos Medium Salsa, Jones Fully Cooked Chicken Sausage, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Fat Free Shredded Mozzarella Cheese, Master Choice Canola Oil Cooking Spray. Lunch: Tomatoes, Cheetos Simply Cheetos Crunchy White Cheddar, Dole Shredded Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Mustard, Kroger Aged Sharp White Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Newman's Own White Spinach Mozzarella. Snacks/Other: Chester's Flamin Hot Fries, Hershey's Cookies ‘N’ Creme. more...
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Losing 6.4 kg a Week
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ogyoglethorpe89's Weight History
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