Weigh In record (no journal entry) for 21 July 2020
|
144.5 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 28.43g | Prot: 67.20g | Carbs: 173.47g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Honey Wheat Bread, Boiled Egg, Water. Lunch: Green Tea, Egg White. Dinner: Zito Italian Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Steamed Rice, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Apples. more...
|
|
3785 kcal
|
Exercise:
Stationary bike - 15 minutes, hitt wirkout - 30 minutes, 3000 steps - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmira152's Weight History
|