Weigh In record (no journal entry) for 21 July 2020
|
108.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 37.69g | Prot: 54.94g | Carbs: 161.00g.
Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: President's Choice Green Tea, Quaker Crispy Minis Crunchy Dill. Dinner: Old Mill Hamburger Bun, Hunt's Manwich, Sunrise Farms Lean Ground Turkey, Blueberries . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GourmetPoisons's Weight History
|