EggBeater42's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
65.0 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1393 kcal Fat: 60.67g | Prot: 57.29g | Carbs: 161.53g.   Breakfast: Wawa Cinnamon Raisin Bagel w/ Cream Cheese, Starbucks Iced Caffe Latte with Soy (Grande). Lunch:  Cauliflower Rice, Ground Beef (Cooked),  Blue Cheese . Dinner:  Sweet Cherries (Queen Anne, Bing), GT's Organic Raw Kombucha (Bottle). Snacks/Other:  Roasted Salted Cashew Nuts, Calavo Avocado,  Hummus ,  Tortilla Corn Chips,  Sweet Cherries (Queen Anne, Bing). more...
1806 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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EggBeater42's Weight History


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