Weigh In record (no journal entry) for 21 July 2020
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 10.70g | Prot: 71.56g | Carbs: 54.82g.
Breakfast: Muller Light Peach & Pineapple, Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Asda Strawberries, Raspberries. Lunch: Green Tea, Asda White Fish Fillets, Young's Fish Cakes. Dinner: Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). more...
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2755 kcal
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Exercise:
treadmill - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Imjustchillin G's Weight History
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