Weigh In record (no journal entry) for 21 July 2020
|
87.7 kg
Lost so far: 3.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 23.58g | Prot: 42.65g | Carbs: 121.98g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee. Lunch: Cooked Yellow String Beans (from Fresh). Dinner: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Healthy Choice Premium Fudge Bars, Sweet 2 Eat Peaches, Sweet 2 Eat Peaches, Lance Toasty Crackers with Real Peanut Butter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberlyritc's Weight History
|