karima.2020's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

114 kg Lost so far: 10.2 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1174 kcal

Fat: 39.18g | Prot: 78.09g | Carbs: 138.14g. Breakfast: البرقوق, التفاح, الخوخ. Lunch: الجزر المطبوخ, الخيار (مع القشرة), لحم الديك الرومي المفروم (المطبوخ). Dinner: الشمام (البطيخ الأصفر). Snacks/Other: التين, التين. more...

3034 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karima.2020's Journal, 21 Jul 20

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