Almendruzca's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
57.2 kg Lost so far: 7.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
2225 kcal Fat: 127.32g | Prot: 93.22g | Carbs: 178.16g.   Breakfast: Honey, Banana, Arla Lactose Vrije Yoghurt, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Jumbo Kaas 20+ Jong Belegen, Chocolate Covered Almonds, Pine Nuts (Pignolias), Mayonnaise , AH Gerookte Zalm, El Tequito Tortilla Wraps. Dinner: Roasted Mixed Nuts with Peanuts, Pine Nuts (Pignolias), Fresca D'oro Mozzarella , Apple. Snacks/Other: Verkade Langetjes, J.D. Gross Pure Chocolade 70% met Framboos. more...
Gaining 1.4 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.