Weigh In record (no journal entry) for 21 July 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 6.63g | Prot: 32.86g | Carbs: 56.55g.
Breakfast: Белый Медведь Молоко 2,5%, Американо. Lunch: Куриные Фрикадельки, Ашан Булгур, Кабачковая Икра. more...
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Gaining 11.2 kg a Week
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