Weigh In record (no journal entry) for 21 July 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.53g | Prot: 66.27g | Carbs: 123.46g.
Breakfast: Egg, Toasted Multigrain Bread, Coffee with Milk. Lunch: Oranges, Feta Cheese, Extra Virgin Olive Oil, Dole Portobello Mushroom Caps. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Snap Kitchen Roasted Broccolini, Salmon. Snacks/Other: Plain Shredded Wheat, White Table Wine, Coffee with Milk, Walnuts. more...
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1918 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BarbaraJ12's Weight History
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