Weigh In record (no journal entry) for 21 July 2020
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 42.32g | Prot: 127.55g | Carbs: 350.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Light Yoğurt, Nestle Müsli Tropikal Meyveli. Lunch: Uno Lavaş, Damla Bulgur , Green Leaf Lettuce, Keskinoğlu Piliç Fileto. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Peyman Bahceden Kuru Kayısı X, Baklava, Ülker Çubuk Kraker, Eti Form Kepekli Bisküvi. Snacks/Other: Apple, Mado Kakaolu Dondurma. more...
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Losing 0.8 kg a Week
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