charleshking's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

105.7 kg Lost so far: 9.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

1004 kcal

Fat: 29.84g | Prot: 43.81g | Carbs: 139.50g. Breakfast: Special K Chocolat Noir, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT. Lunch: Bolognese, Wholewheat Pasta. more...

3315 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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charleshking's Journal, 05 Jul 13

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charleshking's Weight History