Weigh In record (no journal entry) for 20 July 2020
|
55.1 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 49.42g | Prot: 57.66g | Carbs: 167.65g.
Breakfast: Havarti Cheese, Milano Bakery French Bread, Egg. Lunch: Tabasco Sauce , Ground Beef (95% Lean / 5% Fat) , Winn-Dixie Zucchini, White Rice. Dinner: Wal-Mart Top Sirloin Steak, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Mott's Original 100% Apple Juice, Kroger Grape Juice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskiamania's Weight History
|