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2450
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 70.42g | Prot: 160.10g | Carbs: 295.29g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, Red Tomatoes, Melon JUAN Canary (A&W), Skinless Chicken Breast, أبو بنت جولدن باربويلد. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Meybona ORGANIC MILK COCONUT CHOCOLATE. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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