Weigh In record (no journal entry) for 21 July 2020
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80.6 kg
Lost so far: 15.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 47.01g | Prot: 59.15g | Carbs: 121.06g.
Breakfast: Dry Roasted Unsalted Almonds. Lunch: Chicken Broth (Home Recipe), Napa Cabbage (Cooked) , Cucumber, Lime, Mango, Shrimp Paste, Korean Stuffed Egg Omelette, Dried Shrimp, Shallots, Yardlong Bean, Marks & Spencer Vietnamese Sticky Caramel Pork, Meatless Fried Rice. Dinner: Lime, 오뚜기 간편 닭곰탕, Meatless Fried Rice, White Rice (Long-Grain, Cooked), Chinese Sausage, Shrimp Paste, Korean Jeyuk Bokkeum Spicy Fried Pork. Snacks/Other: Cola Soft Drink. more...
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Losing 6.3 kg a Week
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