Weigh In record (no journal entry) for 20 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 49.31g | Prot: 56.74g | Carbs: 134.65g.
Breakfast: Coffee with Milk, Toasted Multigrain Bread, Egg. Lunch: Tea with Milk, Oranges, Shaw's Multi Grain Whole Grain Bread, Sardines in Water. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Meijer Walnut Halves, Walnuts, White Table Wine, Lentil Soup. Snacks/Other: Coffee with Milk, Scone. more...
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BarbaraJ12's Weight History
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