Lepardldy's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

95.6 kg Lost so far: 84.3 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1565 kcal

Fat: 91.79g | Prot: 113.44g | Carbs: 66.05g. Breakfast: Unsalted Almonds. Lunch: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Dinner: Bacon & Cheddar Loaded Fries, Traditional Wings. more...

2732 kcal

Exercise: stair climbing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Lepardldy's Journal, 04 Jul 13

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Lepardldy's Weight History