Weigh In record (no journal entry) for 20 July 2020
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72.4 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 3.00g | Prot: 17.00g | Carbs: 19.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
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Losing 7.0 kg a Week
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LynnBerns's Weight History
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