Weigh In record (no journal entry) for 21 July 2020
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.30g | Prot: 33.40g | Carbs: 90.23g.
Breakfast: 咸菜, 烧饼, 香蕉, 煮鸡蛋. Lunch: 桃子, 鸭蛋, 煮鸡蛋, 素炒芹菜. Dinner: 桃子. more...
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2690 kcal
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Exercise:
Grocery Shopping - 50 minutes, Arc Trainer - 2 hours and 30 minutes, Bike Machine (Cycling) - 7 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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selena-sany's Weight History
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