Weigh In record (no journal entry) for 04 July 2013
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60.1 kg
Lost so far: 21.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 46.95g | Prot: 61.22g | Carbs: 279.43g.
Breakfast: Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Cantaloupe Melons, Cinnamon, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Matilda Chips (Yellow corn tortilla), Salsa, Galbani Mozzarella Fresca Perline, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Oranges, Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1772 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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AllieLittles's Weight History
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