Weigh In record (no journal entry) for 20 July 2020
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124 kg
Lost so far: 25.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 142.76g | Prot: 75.60g | Carbs: 21.74g.
Breakfast: Bulletproof Coffee. Dinner: Fried Egg , Tesco Finest Pork Sausages, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger. Snacks/Other: Tesco Double Cream, Coffee. more...
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Gaining 1.5 kg a Week
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steve 44's Weight History
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