Weigh In record (no journal entry) for 12 November 2010
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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327 kcal
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Fat: 6.49g | Prot: 52.13g | Carbs: 14.79g.
Breakfast: coffee. Lunch: green leaf lettuce, Starkist tuna. Dinner: Romaine lettuce, Eye of round steak. Snacks/Other: tomato. more...
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Losing 0.8 kg a Week
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ShortRound's Weight History
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