Weigh In record (no journal entry) for 12 November 2010
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44.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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728 kcal
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Fat: 12.84g | Prot: 20.36g | Carbs: 132.09g.
Breakfast: Ocean Spray Light Cranberry juice, Fat Free milk, International Cafe Hazelnut, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar. Lunch: Vegetable+soup. Snacks/Other: Trader Joe's Vanilla Meringues cookies, Dunkin Donuts Hazelnut Coffee, Pepperidge Farm Goldfish, International Coffee-Hazelnut. more...
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1357 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Beth7Cam's Weight History
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