Weigh In record (no journal entry) for 20 July 2020
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116.6 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.86g | Prot: 66.73g | Carbs: 158.71g.
Lunch: Publix Baking Potatoes, Chick-fil-A Grilled Cool Wrap. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Jollof Rice. Snacks/Other: Sara Lee Pound Cake Slices, Sara Lee Pound Cake Slices. more...
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Losing 1.6 kg a Week
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Francisca Essel's Weight History
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