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Monday morning fasting blood sugar: 179; weight: 177.2. Sunday was my day off from fasting, so I expected weight to go up. Back to intermittent fasting today. I made Keto cream cheese pancakes with blueberries for breakfast. Recipe: Beat together 2 eggs and 2 tbsp cream cheese with 1 pkg stevia and cinnamon. Cook in butter 2 minutes per side. Heat 1/3 c. frozen blueberries in microwave for syrup. Pancakes: Calories 344; fat 29g carbs 3g. Plus whatever fruit used. I used blueberries today. Last week it was strawberries. Taste is fabulously decadent, but still keto.
Update: macros 11/78/11; calories 1528; net carbs 31.36; fiber 9.7 Having a little more trouble sticking to IF today because I took the day off yesterday. It doesn't help that while I wait for hubby to be ready to walk, I can smell the delicious watermelon he just brought out of the garden and is slicing!
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 136.25g | Prot: 44.51g | Carbs: 41.08g.
Breakfast: Great Value Stevia, Great Value Frozen Blueberries, Cream Cheese, Butter, Scrambled Egg. Lunch: Cantaloupe (Muskmelon), Cooked Green String Beans (from Fresh), Red Tomatoes, Kraft Ranch Dressing, Cucumber, America's Choice Bacon Thick Sliced, Beef Meatballs. Snacks/Other: Cheddar Cheese, Peanut Butter, Pecans. more...
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2296 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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