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Whew. That’s a relief.
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57.4 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.99g | Prot: 71.99g | Carbs: 103.17g.
Lunch: Maple Leaf Oven Roasted Turkey Breast, Grape Tomatoes, No Name Shredded Part Skim Mozzarella, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Avocados , M&M Meat Shops Cheese & Broccoli Stuffed Potatoes, Unico Peperoncini Peppers, Cucumber (with Peel) , Unico Stuffed Manzanilla Olives, Mann's Sugar Snap Peas, Your Fresh Market Roasted Garlic and Herbs Goat Cheese , Cauliflower , Celery , Cooked Broccoli, Green Sweet Pepper, Onions , Grape Tomatoes, M&M Meat Shops Boneless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Whole Wheat Couscous. Snacks/Other: Doritos Cool Ranch. more...
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2656 kcal
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Exercise:
Run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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