Weigh In record (no journal entry) for 20 July 2020
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64.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.51g | Prot: 59.59g | Carbs: 100.23g.
Lunch: White Rice, Spinach , Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Corn, Cooked Tomato and Okra (Fat Not Added in Cooking), Wegmans Cooked Shrimp. Snacks/Other: Iced Coffee, Kinder Bueno, Dunkin' Donuts Latte. more...
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Losing 0.7 kg a Week
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amberrr777's Weight History
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