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3 mile run (run/walk). Approx 30 mins. Based on readings, have dropped 5 pounds of fat. Lean muscle maintaining since since start of July. 3 strength training workouts completed. Pumped to be back on the right path to optimal health!
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 73.52g | Prot: 91.49g | Carbs: 133.10g.
Breakfast: Brown Rice, Canola Vegetable Oil, Egg, Cheddar Cheese. Lunch: BodyKey by Nutrilite Meal Bar - Caramel Cookie Dough, Brown Rice, Egg, Cheddar Cheese, Air Popped Popcorn. Dinner: Air Popped Popcorn , Ground Beef (80% Lean / 20% Fat) , Green Peas . Snacks/Other: XS XS. more...
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Losing 1.3 kg a Week
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