Weigh In record (no journal entry) for 20 July 2020
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80.0 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 70.90g | Prot: 82.08g | Carbs: 72.79g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Avocados, Skinless Chicken Breast. Dinner: Zonin Prosecco, Panera Bread Caesar Dressing, Extra Virgin Olive Oil, Red Onions, Green String Beans, Carrots, Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Hillshire Farm Italian Dry Salami. more...
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Gaining 0.6 kg a Week
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jazzylittleone's Weight History
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