Weigh In record (no journal entry) for 20 July 2020
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 20.16g | Prot: 36.99g | Carbs: 31.81g.
Breakfast: Kirkland Signature Pecan Halves, Bragg Apple Cider Vinegar, Baby Spinach, Kirkland Signature Egg Whites. Lunch: Blueberries , Baby Spinach. Dinner: Organic Traditions Hemp Hearts, Spinach , Brown Rice, Sockeye Salmon . Snacks/Other: Chamomile Tea (Brewed) , Coffee, Dare Simple Pleasures - Oatmeal & Dark Chocolate, Blueberries , Strawberries . more...
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277 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Mahsaeskandari's Weight History
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