Weigh In record (no journal entry) for 20 July 2020
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 5.40g | Prot: 44.84g | Carbs: 38.55g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Kroger Diced Grilled Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Dinner: Gorton's Classic Grilled Shrimp. Snacks/Other: Jell-O Sugar Free Cherry, Golden Delicious Apples. more...
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Losing 1.9 kg a Week
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Natashathomas1980's Weight History
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