Weigh In record (no journal entry) for 20 July 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 47.96g | Prot: 75.96g | Carbs: 66.72g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Miyokos Vegan Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg . Lunch: A Taste of Thai Coconut Milk (Regular), Baked or Broiled Salmon. Dinner: Becherovka, Vodka, Spicy Tuna Rolls, Hikari Miso Miso Shiro, Baked or Broiled Fish. more...
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2000 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.0 kg a Week
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harmonystarr's Weight History
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