Weigh In record (no journal entry) for 20 July 2020
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72.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 84.36g | Prot: 70.01g | Carbs: 55.78g.
Breakfast: Dr. Axe Multi Collagen Protein, Walnuts, Coffee, Sports Research MCT Oil, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Farm Fresh Hard Boiled Eggs. Dinner: Butter, World Catch Wild Salmon, Green String Beans. more...
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2389 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Zumba - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mysize10's Weight History
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