Weigh In record (no journal entry) for 20 July 2020
|
71.5 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3336 kcal
|
Fat: 115.88g | Prot: 137.93g | Carbs: 405.79g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Lagunitas Lagunitas IPA, Little Caesars Pepperoni Pizza. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, M&M's Peanut Chocolate, Simply Orange Simply Lemonade, M&M's Peanut Chocolate, Great Value Gummy Worms. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unrealities's Weight History
|