Weigh In record (no journal entry) for 20 July 2020
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95.9 kg
Lost so far: 30.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 57.72g | Prot: 180.57g | Carbs: 230.09g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Baguette, Sabra Tahini Hummus, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Roasted Potato, Skinless Chicken Breast, Earthbound Farm Romaine, Bolthouse Farms Avocado Green Goddess Yogurt Dressing. Dinner: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Goat Cheese, Cornmeal Mush made with Water, Orgain Peanut Butter Chocolate Chunk Protein Bar, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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Losing 1.9 kg a Week
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MrCalifornia's Weight History
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