Weigh In record (no journal entry) for 20 July 2020
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 87.12g | Prot: 65.72g | Carbs: 170.39g.
Breakfast: Cobs Lemon Blueberry Scone, Café Expresso, Lait avec 2% de Matières Grasses. Lunch: Kirkland Signature Crumbled Bacon, Fromage Suisse (Faible en Gras), Épinard, Chou-Fleur, Asperge, Pâtes (Cuites), Pommes Granny-Smith . Dinner: Quiche aux Épinards sans Viande. Snacks/Other: Kirkland Signature Trail Mix, Munchies Snack Mix. more...
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1810 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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