Weigh In record (no journal entry) for 20 July 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 9.60g | Prot: 7.10g | Carbs: 28.15g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. more...
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Gaining 3.8 kg a Week
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