RoseFlorida's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

111.9 kg Lost so far: 21.0 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carbs: 0.00g. Lunch: Dr. Berg's Electrolyte Powder. Dinner: Dr. Berg's Electrolyte Powder. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...

2792 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 2.9 kg a Week

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RoseFlorida's Journal, 20 Jul 20

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RoseFlorida's Weight History