Lizzy E's Journal, 20 Jul 20

😓🤦🏻‍♀️🤷🏻‍♀️
65.4 kg Lost so far: 32.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1780 kcal Fat: 64.19g | Prot: 44.09g | Carbs: 265.30g.   Breakfast: Asda Red Seedless Grapes, Raspberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries. Lunch: Eat Real Quinoa & Kale Puffs, Gala Apples. Dinner: Sainsbury's Wafer Thin Smoked Ham Slices, Tesco Baby New Potatoes, Onions, Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Egg. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Marshmallows, Mug Cake, Oatmeal Biscuits (with Raisins), Tetley Peppermint Tea. more...
Gaining 1.6 kg a Week

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Comments 
It happens no big deal you will lose more believe in yourself and keep going 
21 Jul 20 by member: Buket Becit
👍 
21 Jul 20 by member: Lizzy E

     
 

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Lizzy E's Weight History


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