Joliegamera's Journal, 20 Jul 20

Joliegamera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

67.9 kg Lost so far: 21.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1600 kcal

Fat: 30.00g | Prot: 72.00g | Carbs: 251.00g. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger Saltine Wheat Crackers, Birds Eye Beef & Broccoli Bowl. Dinner: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn, Vitafusion Fiber Well Sugar Free Gummies. more...

1974 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joliegamera's Weight History

View Complete History

Joliegamera's Journal, 20 Jul 20

Submit a Comment

Joliegamera's Weight History