Weigh In record (no journal entry) for 20 July 2020
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 49.07g | Prot: 47.37g | Carbs: 68.77g.
Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Dole Romaine Lettuce, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Souper Salad Sunflower Seeds, Sprouted Wheat Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Ken's Steak House Lite Ranch Dressing, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Smartcake Raspberry Cream. more...
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Losing 1.0 kg a Week
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Printedkitty's Weight History
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