Weigh In record (no journal entry) for 20 July 2020
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 79.50g | Prot: 59.70g | Carbs: 132.00g.
Lunch: Sun-Rype Slim - Blueberry Burst, e.d. Smith No Sugar Added Raspberry Jam, Butterball Turkey Bacon, Burnbrae Farms Eggs. Dinner: Buffalo Wild Wings Wings (Boned), Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). more...
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Losing 0.5 kg a Week
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