Weigh In record (no journal entry) for 12 November 2010
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117.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2010:
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3147 kcal
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Fat: 75.54g | Prot: 139.30g | Carbs: 467.91g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: Grapes, Pineapple, Apple, Orange, Kiwi Fruit, Carrot, Atlantic Pollock (Fish), Baguette whole wheat, Boiled Potato. Dinner: tenderloin lean, hot pepper sauce, sea salt, black pepper, penne. Snacks/Other: water, Breadsticks with Rosemary, Orange Juice and Water, banana, persimmon, Apple, coffee, pear. more...
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4703 kcal
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Exercise:
Running (jogging) - 5/mph - 56 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 54 minutes, Desk Work - 7 hours. more...
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Gaining 4.9 kg a Week
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