Imjustchillin G's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

95 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

715 kcal

Fat: 5.19g | Prot: 57.53g | Carbs: 107.10g. Breakfast: Asda Strawberries, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Raspberries. Lunch: Asda Baked Beans No Added Sugar, Young's Fish Cakes, Asda White Fish Fillets. Dinner: Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. more...