PizzaLover88's Journal, 04 Jul 13

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lots of chocolates yesterday

61.5 kg Lost so far: 0.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1831 kcal

Fat: 76.31g | Prot: 58.12g | Carbs: 218.77g. Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Whole Wheat Bread, Whole Wheat Bread, Mozzarella Part Skim Shredded Cheese, Olive Oil, Chef's Spinach. Snacks/Other: Chocolate Glazed Timbit. more...

1663 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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PizzaLover88's Journal, 04 Jul 13

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PizzaLover88's Weight History