Weigh In record (no journal entry) for 04 July 2013
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87.3 kg
Lost so far: 11.2 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
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1661 kcal
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Fat: 48.34g | Prot: 87.20g | Carbs: 238.59g.
Breakfast: Kashi GOLEAN Crunch! Cereal, When Pigs Fly Chocolate Bread Kit. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Yellowfin Tuna (Fish), Sweet Red Peppers, Onions, Broccoli, Carrots. Snacks/Other: HEB Macaroni Salad, Butternut Bread Burger Buns, Deli Turkey or Chicken Breast Meat, Creamed Carrots, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2236 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ghostwrite's Weight History
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