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This is what happens when you go out to eat for the whole day 😂
I didn’t do much exercise at all, and ate waaaaaaaaaaaayyyyy too much. But that’s okay! I was in a great place all day with my family. I might feel a little bloated now, but food is too delishlish.
I’m gonna remain positive and keep going! Hopefully this minor setback will lead to major COMEBACKS 👊
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 78.12g | Prot: 65.79g | Carbs: 302.10g.
Breakfast: Pineapple , Kiwi Fruit, Apples , Orange Juice , Instant Oatmeal (Fat Not Added in Cooking), Bananas , Activia Vanilla Yogurt. Lunch: Orange Juice , Potato French Fries, Lettuce Salad with Assorted Vegetables, Pinty's Crispy Chicken Breast (130g), Meatless Spaghetti with Tomato Sauce. Dinner: Smoked Beef Sausage, Roasted Potato, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Welch's Fruit Snacks, Ice Cream, President's Choice Waffle Cone. more...
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Gaining 1.4 kg a Week
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