DevilDevil's Journal, 20 Jul 20

22,6%
51.5 kg Lost so far: 9 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1210 kcal Fat: 51.83g | Prot: 49.42g | Carbs: 139.11g.   Breakfast: Hacendado Anacardo Natural,  Avellanas, Santiveri Copos de Avena Integral,  Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Lindt Chocolate con un Toque de Flor de Sal,  Miel, Danone Yogur Natural,  Plátano, Hacendado Jamón de Cebo Ibérico, Pan de Pueblo,  Huevo,  Cebollas, Patata, El Ventero Queso Tierno, Aceite de Oliva,  Tomates,  Rúcula. more...
1579 kcal Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week



     
 

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DevilDevil's Weight History


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