Twomey45's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

88.1 kg Lost so far: 2.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1542 kcal

Fat: 77.95g | Prot: 43.15g | Carbs: 174.40g. Breakfast: Unsweetened Iced Tea, Marketside Lemon Streusel Muffin. Lunch: Luzianne Sweetened Iced Tea, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Ritz Crackers - Fresh Stack, Sour Cream Dip. Snacks/Other: Kroger Active Lifestyle Yogurt - Blueberry. more...

370 kcal

Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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Twomey45's Journal, 19 Jul 20

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